FREQUENTLY ASKED QUESTIONS
BEFORE BOOKING
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How do I know if this work is right for me right now?
Finding the right fit is always the most important part of inner work. I invite you to trust your intuition and your body’s response rather than only your mind. Often, when you feel a gentle pull toward a certain service or practitioner, that is your system saying yes, even if you can’t yet fully explain why. You don’t need to have everything figured out before you begin.
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How is a 1:1 Session different from a Reading or Channeled session?
A 1:1 Session is a deep, integrative process focused on transformative healing, release, and energetic realignment tailored to your soul’s needs. It typically unfolds more gradually and includes guided inner work.
Readings and channeled sessions (such as A Conversation with the Universe or an Akashic Reading) are focused, insight-driven formats that provide clarity, answers, and guidance on specific questions or themes. They are shorter and more question-specific than a full 1:1 Session. If you are unsure which is right for you, you are always welcome to reach out.
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Do I need prior spiritual experience to work with you?
No, absolutely not. While my work has a spiritual foundation and I generally do help clients with a spiritual inclination, I intuitively meet you where you are and adjust the depth, language, and approach to what feels safe and accessible for you.
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Can I come with a specific issue, or is the session more open-ended?
Both are completely welcome. You can come with a clear question, a specific issue, a feeling, or even just a sense that something wants to shift. Even if what you bring is not fully defined, that is more than enough to begin.
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Is this work suitable if I feel “fine” but want deeper alignment?
Yes. This work is not only for moments of crisis. Life is not meant to feel merely “fine” or average. Even when things are going well, spiritual coaching and healing can support deeper alignment, expansion, joy, and embodiment of who you truly are.
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Is it okay to book a single session, or is ongoing work expected?
It is absolutely okay to book a single session. A great deal can happen in one session, and for many clients that is enough at that moment. Some clients choose to return later when a new layer arises or simply for ongoing energetic alignment. For those working with deeper or multiple layers of trauma, more regular sessions can be supportive, especially in the beginning, but this is always guided by your needs and pace.
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How long are the sessions and what can I expect in terms of timing?
1:1 Sessions are offered in 90 or 120-minute formats (visible in the booking options). Readings and channeled sessions are typically 30 to 60 minutes. The length you choose depends on how much time you want to dedicate in the moment and what you feel called to explore. Even though I do keep track of the time, I always recommend to plan for the session to be able go a bit longer so we don't need to cut the process short.
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Do you also work with the energy of spaces?
Yes. In some cases, I may suggest energetic space clearing for a living or working space if it feels relevant to the process. This is not a standard service and is only offered when I feel it is genuinely supportive. You can read more about the space clearing here.
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Safety, Trauma & Containment
Is this work trauma-aware?
Yes. I am an experience expert in PTSD and complex PTSD, and my work is grounded in the methods and approaches I used to address my own trauma. Sessions are always guided by what is aligned with your capacity in the moment. The intention is never to overwhelm, but to support healing in a way that feels safe, grounded, and respectful of your nervous system. I also ensure sessions are closed gently, without leaving active triggers, and aftercare support is available if needed.
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What happens if strong emotions arise during a session?
Strong emotions arising during a session are often a sign that we are touching something meaningful. When emotions such as sadness or tears come up, this can support release and healing. If we return to a painful memory, it is not to relive it, but to meet it with awareness and allow it to be resolved and integrated, often for the final time. Everything happens at a pace that remains supportive and contained.
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Practical Session Details
What do I need to prepare before a session?
The most important preparation is your comfort. You are welcome to make yourself tea, have a blanket nearby, and settle into a space where you feel at ease. There is no need to look or present yourself in any particular way. Sessions are held in a safe, judgment-free space, and your comfort is a priority.
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What kind of questions can I bring into a 'A Conversation With the Universe' session?
You are welcome to bring a wide range of questions, themes, or intentions into a session. This may include questions about your life path, purpose, relationships, recurring patterns, emotional or energetic blocks, past experiences or lifetimes, soul themes, health on an energetic level, or a deeper understanding of who you are and why certain experiences are present in your life.
You do not need to have your questions clearly defined in advance. You may also arrive with a general intention, a feeling, or a sense that something wants to be explored or understood. The conversation unfolds organically and is guided by higher wisdom, focusing on what is most relevant, supportive, and aligned for you at that time.
There is no “right” way to approach the session. Whatever arises is met with clarity, care, and respect for your unique journey.
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Do I need to be in a quiet space?
Yes. It is important to be in a quiet space where you will not be disturbed, so the session can unfold without interruption and with full presence.
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Can I take notes or record the session?
Yes. You are welcome to take notes and/or record the session for personal use. Recordings are intended for your own integration and reflection and are not to be shared or distributed.
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Do sessions ever run over time?
Session durations are an indication. While I respect time boundaries, there are moments when something important arises near the end of a session. In those cases, I may allow the session to run slightly over time rather than interrupting meaningful work.
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Boundaries & Scope
Can you read other people without their consent?
No. I deeply value consent and privacy. I do not read or provide information about other people without their permission. When it comes to loved ones who have passed, I always energetically ask for their consent before sharing any information.
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Confidentiality & Discretion
Are the sessions confidential?
Yes. Confidentiality and privacy are held to a very high standard in all my work. What you share during sessions remains strictly private and is treated with care and discretion. Any notes taken are kept securely and are never shared in any way, shape, or form. This work is held within a protected and respectful space, so you can feel safe to share openly and honestly.
Can additional confidentiality agreements (NDAs) be discussed?
Yes. I understand that for some clients, an additional confidentiality agreement can provide extra peace of mind. If this would make you feel more comfortable, an NDA can be discussed prior to the session. Please reach out in advance so this can be arranged.
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Pricing & ACCESS
Why is the work priced the way it is?
My work is offered at a premium level, reflecting the depth, care, expertise, and energetic presence that goes into each session. Pricing also supports the level of containment, preparation, and integration that this work requires.
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Do you offer payment plans or reduced rates?
From time to time, I make space for those who feel genuinely called to this work but for whom the standard rates are not the right fit in a particular moment. These gentle pricing options are offered with trust, discernment, and respect, and are available in limited spaces. They are intended for those who feel a sincere resonance with this work and are guided here through personal circumstances, referrals, or connection.
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After the Session
What should I expect after a session?
After a session, it can take a few days for the energies and insights to integrate. You may feel drawn to rest more, and I recommend drinking plenty of water. Many clients experience immediate clarity, relief, or lightness, while others notice shifts unfolding more gradually over the days that follow.
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Is integration support offered?
Yes. You are welcome to reach out after a session if questions arise or if you would like support with integration. I want to support the process of integration in a way that feels grounded and supportive, so please don’t hesitate to reach out if something comes up.
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Practical Policies & Scheduling
What is your cancellation and rescheduling policy?
Sessions can be cancelled or rescheduled up to 24 hours before the scheduled start time. Changes made within this window allow the session to be moved or refunded according to the Terms & Conditions. Cancellations or reschedules made less than 24 hours before the session are not eligible for a refund, as the time has been reserved specifically for you.
What happens if I am late for my session?
If you arrive late, the session will still end at the originally scheduled time. This ensures fairness and respect for all scheduled sessions. The full session fee remains applicable.
What if I miss my session entirely?
If a session is missed without notice, it is considered a no-show and cannot be refunded or rescheduled. If something unexpected happens, you are always welcome to reach out, but missed sessions generally cannot be accommodated.
What if there is a technical issue during the session?
If a technical issue arises on my side, we will reschedule the session at no additional cost. If the issue is on the client’s side, we will do our best to reconnect, but the session time will continue as scheduled.
Where can I find the full Terms & Conditions?
The full Terms & Conditions, including detailed policies regarding bookings, cancellations, rescheduling, and use of recordings, can be found on the Terms & Conditions page. I recommend reviewing these before booking a session.
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